Understanding & Preventing your Burn-out

Burn-outs have become a common phenomenon in our success-oriented society. Today, we are too often required to strain ourselves for our business or on a day to day basis. Hence, why I encourage you to take a minute to stop, breathe, and relax. We must remember that we can only, successfully, cope with stress if we take the time to rest and breathe.

Unfortunately, I know that many of us suffer in silence. Often enough, anxiety is the pre-stage of many burn-out disorders.
I am aware that most who suffer from;

  • Anxiety,
  • Depression,
  • Insomnia
  • Irritability
  • Cynicism
  • Overwhelmed, etc.

feel misunderstood or alone but, as someone who has had much experience and has risen above it, I know that we can implement an effective treatment plan whereby, I will work with you every step of the way.

I invite you to contact me so that we can prevent any further harm to your physical or mental being.

All the recommendations that you perceived for my health have led me to profound healing. The supplements, your advice, and the Feldenkrais had revealed how I can walk again and I will continue this practice of awareness through movement.

Thank you, thank you, thank you!

Ruth Morrow

California, USA